INGREDIENTS
- 1/2 cup whole wheat flour
- 1/4 cup all-purpose flour
- 2 tablespoons all-purpose flour
- 2 tablespoons Splenda sugar substituteor Equal Spoonful
- 1/4 teaspoon salt
- 1 tablespoon baking powder
- 1/4 teaspoon cinnamon
- 1 1/2 cups unprocessed natural bran
- 1 1/2 cups quick-cooking oatmeal
- 3/4 cup low-fat buttermilk
- 1 tablespoon low-fat buttermilk
- 1/4 cupapple juice concentrate
- 2 tablespoonsvegetable oil
- 2 egg whites
- 1 tablespoon honey
- 1/2 cup golden raisinsor currantsor regular regular raisins
- 1/2 cup hot water
DIRECTIONS
- Preheat oven to 400°F.
- Sift flours, Splenda/Equal, baking powder, cinnamon and salt together mixing well; add in the bran and oatmeal.
- In a second bowl, use a mixer to blend the buttermilk, apple juice concentrate, egg whites, honey about 2 minutes.
- Pour dry ingredients into wet stirring until just moist; gently mix in golden raisins and hot (not boiling) water.
- Spoon batter into muffin tins with cups or lightly sprayed with cooking spray.
- Bake 20 minutes until just browned and firm.
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