Cajun Banana Smoothie
Filed Under (Recipes) by appetizing on 16-01-2008
Tagged Under : Banana, Cajun, Smoothie
INGREDIENTS
- 1 large ripe banana, sliced thin
- 1/2 cup fresh strawberries, sliced thin
- 1/4 cup skim milk(2%)
- 1 teaspoon brown sugar
- 1/2 cupbanana yogurt
- 1 fluid ounce dark rum
- 1 fluid ounce banana-flavor brandy
- 1/4 teaspoonorange rind , grated
- 3 slices bananas, to garnish
- 3 sprigs mint, to garnish
- 3 whole strawberries, to garnish
DIRECTIONS
- Place bananas& strawberries in a bowl and freeze.
- Remove after frozen& place in a blender.
- Add skim milk, yogurt, orange peel,& sugar.
- blend at medium speed until thick.
- Add rum& brandy.
- Pour into a chilled champagne saucer.
- Arrange strawberries,banana slices,& mint on long toothpicks.
- Rotate into drink& serve.
- Varation: you could use about any berry in this and it will still be great.
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